{"store":{"baseInfo":{"podcastTitle":"The H3: HOPE Ignites HEALING Podcast","slug":"hopehealthhealing","podcastDescription":"Redefine your HEALTH, find HEALING 🧘 🧠","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13503026/Podcast-Cover-3000px-logoed_inw5a9.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13503026/Podcast-Cover-3000px-logoed_inw5a9_1200x628.jpg?s=6691178d58360983c52f59290825223f&e=jpg","podcastUrl":"https://hopehealthhealing.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/hopehealthhealing/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-ka4kf-ce0a32","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":47,"gmtAdjustment":"GMT+03:00","useDaylightTime":0,"value":3,"text":"(GMT+03:00) Nairobi","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":65,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Dr. Lillian N. Kaliisa","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-ka4kf-ce0a32-playlist","language":"en","sensitivitySessionExpireTime":86400,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-h3-hope-ignites-healing-podcast/id1690913106","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fhopehealthhealing.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog13503026%26podcastIdTag%3Dka4kf&dfl=https%3A%2F%2Fhopehealthhealing.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6RgwUfUb7SFaCYI5RX4j7f","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/610e5242-6f68-4260-adab-1fd4a018aa00","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/61971","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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The Mission

For that young woman, a high achieving professional, who is between a stone and a hard place, hoping to find their passion and purpose back, in a career that they love….to HOPE again and rediscover themselves through finding and living in whole health.

The Holistic Health Hub is the place where you will redefine HEALTH in its entirety, where you will be equipped with necessary world-class tools that will enable you to cross from your GREY to your GLOW, living in it daily, with all confidence

GET STARTED

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Quality Sleep is that hard earned reward you give to your body 🧘🏿‍♀️ and mind 🧠 after a long day of physical activities.

But What Really Is 𝗤𝗨𝗔𝗟𝗜𝗧𝗬 𝗦𝗟𝗘𝗘𝗣 🤔 ?

Take a Listen 🎧

#PhysicalWellbeing

#PhysicalWellness

#HealthyLiving

#RedefineYourHealth

#HopeHealthHealing

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July 2022: Physical Wellbeing (Quality Sleep) Ep - 8

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