The H3: HOPE Ignites HEALING Podcast
Redefine your HEALTH, find HEALING 🧘 🧠
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Episodes
Monday Mar 06, 2023
Monday Mar 06, 2023
While the Christian community fasts this Lenten Period, what is in it, that could be even deeper than 1 benefit. Can we achieve that one👆🏽 and many more? Could that one entirely be dependent on the others?
The great man #Jesus must have seen ultrasecrets to this 40 day body #cleanout, nowonder, He could walk all day on end doing things we still speak about to date🤔
Of course for me, it is #holistichealth glaring throughout this mission
So, I share about the art of fasting, or food clean-out and #mindhealth, body and of course the social wellbeing for YOU, my tribe 💞 & I
✍🏾✍🏾
💫 𝘈𝘥𝘥𝘪𝘯𝘨 𝘵𝘩𝘦 𝘨𝘭𝘰𝘸 𝘵𝘰 𝘮𝘦𝘥𝘪𝘤𝘪𝘯𝘦 💫
#healing
#hope
#purpose
#patientcenteredcare
Monday Feb 27, 2023
Monday Feb 27, 2023
Brain dumping🧠 is science based
It might be the first rescue our brains have in supporting them to repair
Do you want to exhaust your ability to be creative with minimal distractions ✅
Do you have incomplete tasks that are getting overwhelming? ✅
Do you have memory of events that you want out? ✅
Do you often procrastinate and want rescue ✅
Do you intend to be a better planner ✅
Do you want to sleep better and more peacefully 🙋🏽♀️✅
#braindumping might just be your next best bet
Let's do this 💪🏽
It's for #mindhealth
#holistichealth
#healing
#hope
#purpose
#patientcenteredcare
Tuesday Feb 21, 2023
Tuesday Feb 21, 2023
As soon as we awake in the morning, our brains are waiting for the day's instructions ✍🏾✍🏾
But then, there is all this that keeps coming up from yesterday's tales; of things pending, or those that hurt so bad, or those that would need our attention or the panic of going into the things aligned for today, all of these coming in no particular order, and yet all are simingly as important 🥴🤥
SOS 🙆🏾♀️🙆🏾♀️ the magic of #braindumping. This is a major start to mind health in #holistichealth & #Healing
I am extremely excited to share this game changer with my world 🤗🤗....#mindhealth #mentalhealth #hope#purpose #patientcentredcare
Wednesday Feb 15, 2023
Wednesday Feb 15, 2023
If us shining our brightest 💡 means we step away from the shadows (READ: people) that cause our light to dim; for the sake of #holistichealth , we have to do it‼️
This looking out for you could save you from the next sleepless night, the next pill, the next admission and above all the next diseased body you have to carry 🚑🏨
It’s everything worth it!I did it, YES YOU CAN!! 💪🏽#CleanOut for #holistichealth&healing ....#holistichealth #healing #purpose #patientcentredcare
Monday Feb 06, 2023
Monday Feb 06, 2023
Have you ever wanted so badly to change something in your world?
I bet you this, to CLEAN OUT comes before you can start to change that which you so badly want to change‼️
Old and New just cannot hang out, they don’t fit
Holistic Health and Healing🌞, CLEAN OUT is the cornerstone. No wonder I started right there!
Shall you❓🤔🙇🏾♀️....#holistichealth #healing #purpose #patientcentredcare
Thursday Feb 02, 2023
Monday Jan 30, 2023
Monday Jan 30, 2023
AGAIN, BOOST YOUR HAPPY!!
I stop and think about how the other day, we just celebrated Christmas, with lots of festivities🌲🎄🐄🐖🍜🥂In the Christmas story, there were great mighty men who carried beaaauuutiful gifts 🎁🛍️🎁 to a baby King....slightly similar to how we carry gifts to the great houses of worship🙇🏾♀️🙇🏾♀️
That same great book reminds us how our bodies are temples, and not just structures but temples of God's Holy Spirit, wow oh wow!
So this means, just like we carry gifts, and the the honour we give in today's temples (places of worship), our bodies have to even be treated a notch higher, for they house God Himself, His Holy Spirit 🤔🙇🏾♀️
Let's start with what we put into them, making "FOOD" a worthy gift to give in these temples, OUR BODIES!!!
#holistichealth #healing #purpose #patientcentredcare #holistichealthandhealing
Monday Jan 23, 2023
Monday Jan 23, 2023
On any day, which would you choose.... being happy or not?🤷🏽♀️
Hopefully, on any day, we will choose to run with those things prescribed as a guarantee to boosting your HAPPY😆
Let's see what 🚶🏽♀️🏃🏾♀️👯🏽♀️🏊🏾♀️🤽🏾♀️🚴🏾♂️🏋🏽♀️ does to YOUR HAPPY!It is a "BOOST TO YOUR HAPPY" I guarantee you! ✔️💯
#holistichealth #healing #purpose #holistichealthandhealing
Monday Jan 16, 2023
Monday Jan 16, 2023
𝗧𝗛𝗘 𝗣𝗢𝗪𝗘𝗥 𝗢𝗙 𝗥𝗘𝗦𝗢𝗟𝗩𝗘
Join in this week, as we dig deeply into enabling our minds to "CLEAN OUT", we are enabling our minds to resolve on certain decisions, so we can purposefully work our "mind-health"
1️⃣Exercising
2️⃣Finding a hobby
3️⃣Decide what you will do
For as long as you have tomorrow, you and I definitely have work to do today!
Let's resolve to START!
#holistichealth #healing #purpose
#holistichealthandhealing
Monday Jan 09, 2023
Monday Jan 09, 2023
It’s the second week of January, and we are done with the looooong break
We are back to deliberate promotion of #holistichealth&healing
Brad Paisley taught “𝘛𝘩𝘪𝘴 𝘪𝘴 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘣𝘭𝘢𝘯𝘬 𝘱𝘢𝘨𝘦 𝘰𝘧 𝘢 365 𝘱𝘢𝘨𝘦 𝘣𝘰𝘰𝘬. 𝘞𝘳𝘪𝘵𝘦 𝘢 𝘨𝘰𝘰𝘥 𝘰𝘯𝘦 𝘥𝘢𝘪𝘭𝘺”
Ours is to steer you to achieve holistic health and healing by the 365 mark
Start with the small steps to achieve a major goal for your health, above and beyond what you have planned
Let’s CLEAN OUT 1️⃣ mind 2️⃣ body 3️⃣spaces
The Mission
For that young woman, a high achieving professional, who is between a stone and a hard place, hoping to find their passion and purpose back, in a career that they love….to HOPE again and rediscover themselves through finding and living in whole health.
The Holistic Health Hub is the place where you will redefine HEALTH in its entirety, where you will be equipped with necessary world-class tools that will enable you to cross from your GREY to your GLOW, living in it daily, with all confidence