The H3: HOPE Ignites HEALING Podcast

Myths to Eliminate About Holistic Health: Sn - 02, Ep - 22

Hear Me Out…
 
𝘪𝘭𝘭𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘸𝘩𝘢𝘵𝘦𝘷𝘦𝘳 𝘱𝘭𝘢𝘤𝘦𝘴 𝘶𝘴 𝘪𝘯 𝘴𝘶𝘤𝘩 𝘢 𝘴𝘵𝘢𝘵𝘦, 𝘣𝘪𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘰𝘳 𝘯𝘰𝘯-𝘣𝘪𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘤𝘢𝘶𝘴𝘦𝘴, 𝘪𝘴 𝘰𝘯𝘭𝘺 𝘢 𝘵𝘦𝘮𝘱𝘰𝘳𝘢𝘳𝘺 𝘴𝘵𝘢𝘵𝘦 𝘰𝘧 𝘢𝘥𝘢𝘱𝘵𝘪𝘯𝘨 𝘵𝘰 𝘢 𝘣𝘦𝘵𝘵𝘦𝘳 𝘴𝘵𝘢𝘵𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘥𝘦𝘧𝘢𝘶𝘭𝘵 𝘸𝘦 𝘢𝘳𝘦 𝘮𝘢𝘥𝘦 𝘰𝘧…. 📌
 
According to the WHO, 𝗛𝗲𝗮𝗹𝘁𝗵 𝗶𝘀 𝗮 𝘀𝘁𝗮𝘁𝗲 𝗼𝗳 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹, 𝗺𝗲𝗻𝘁𝗮𝗹 𝗮𝗻𝗱 𝘀𝗼𝗰𝗶𝗮𝗹 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴 𝗮𝗻𝗱 𝗻𝗼𝘁 𝗺𝗲𝗿𝗲𝗹𝘆 𝘁𝗵𝗲 𝗮𝗯𝘀𝗲𝗻𝗰𝗲 𝗼𝗳 𝗱𝗶𝘀𝗲𝗮𝘀𝗲 𝗮𝗻𝗱 𝗶𝗻𝗳𝗶𝗿𝗺𝗶𝘁𝘆.
 
This justifies that the many Myths surrounding Holistic Health (i.e a 360 degree approach to Health) and many ambiguities that may surround it, aren't valid.
Want to know how? 🤔
 
In today’s episode @hopehealthhealing.ug/podcast, I shall be breaking down some of the limiting beliefs (myths), some being mere “mind blocks” that would make one procrastinate achieving Holistic Healing.
 
 
#mentalhealth #holistichealth #hope #patientcentredcare #peoplecentredcare

Mental Health Talk for Swimmers @ The National Swimming Championships

The most decorated olympian of all time and the most successful, Michael Phelps, would just make you love #passion, #purpose and #success.
 
To DREAM BIG, was the best way  he walked through his swimming career, to make the mark of a lifetime. He once said, "You have to have a dream so that you can get up in the morning".
 
You see, while we have been intent on Workplace Health in the last episodes of The Hope Ignites Healing Podcast, I have shared a lot on finding "Your Big WHY"! ...the start to finding Holistic Health and abundance, well at least in my world🤷🏽‍♀️
 
So, most recently, I had the opportunity of sharing insights with one of the best swim clubs in Uganda, on mental health and the "Big Win" 💪🏽. And did they not win?? Winning they did❗The excellent preparation had been achieved prior to this. The mind simply needed instructions on how to work best to possess and live in that win.
 
In this episode, I want to share with you my holistic health seakers🙋🏽‍♀️🙋🏽‍♀️, what I shared with the winning swim club prior to The Uganda Swimming Federation National Championships 2023.
 
In your BIG WHY, you too can WIN💪🏽
🎧Listen in🎧
 
#mentalhealth #holistichealth #hope #usfnationalchampionships2023
#patientcentredcare #peoplecentredcare

A Richer WorkPlace Health Experience : Sn - 02, Ep - 21

In practice, the signature seal-off mark, that empowers my patients to feel present and fully participate in their management, is this (i.e. coming from "me" the provider);
" Do you have any questions for me "?
 
That question is magical💥
And that leads to where we are at in this week's episode. The clarifications being sought have been heard by your host,  and here-in, lies the responses
 
There is a FREE download @ www.hopehealthhealing.ug/richer-experience that will make it all visual for you, making it even richer✨✨
 
Health in your work place, that guarantees your excellence at work, has to be a choice. Choose with me, the practices that will lead you there.
 
Here to ✍🏾✍🏾
💫Add the glow to medicine 💫

Prt 2 - Preparing for Work Excellence : Sn - 02, Ep - 20

Still on prioritizing health and well-being for work excellence... Hear me out 🙋‍♀️
 
Here's a glimpse into this week's podcast as you listen in 🎧;
 
1️⃣Journaling is encouraged, as a means of documenting your journey & stimulating positive brain function.
 
2️⃣Exercise is recommended to seal the benefits of the morning routine, promoting circulation and overall health.
 
3️⃣Exposure to sunlight is seen as an essential practice that is a great contributor to great workplace health.
 
4️⃣ And much more….
 
Do you want to know how? 🤔
 
Join me on this journey of self-improvement and success, as I share holistic (workplace) health tips on prioritizing your own health, as you plan for excellence in the workplace & life generally.  🔗www.hopehealthhealing.ug/podcast

Preparing for Work Excellence: Sn - 02, Ep - 19

A new week for you to be a bigger, 𝗯𝗼𝗹𝗱𝗲𝗿, healed and cleaned out version of your self. Welcome back to the #HopeIgnitesHealing podcast  🤗
 
In this week's podcast 🎙 I talk about the importance of planning & visualizing your goals, including self-care for achieving excellence in the #workplace. Emphasis is put on personal mental wellbeing, an enabler to serving others more effectively.
 
Listen in to get yourself dialed in 📌😊
hopehealthhealing.ug/podcast
 
 #Productivity #WorkPlaceMentality #MentalHealthAwareness #Optimism #HealingAsALifestyle #Happiness #healthylifestyle #science #patientcenteredcare #RedefineYourHealing #RedefineYourHealth #HopeIgnitesHealing #SuperManDay

Renew Time With Your Work: Sn - 02, Ep - 18

This week  I will be talking about #TimeManagement at your workplace, as good practice for #WorkPlaceHealth;
 
Working hard for something you don’t care about, will give you lots to do with no progress in your health  (Read: STRESS) - 𝗔 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗼𝗳 𝗟𝗼𝘀𝘁 𝗧𝗶𝗺𝗲
 
Working hard for something you love is called PASSION; finding the reason and why is called PURPOSE - 𝗔 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗼𝗳 𝗧𝗶𝗺𝗲 𝗪𝗲𝗹𝗹 𝗦𝗽𝗲𝗻𝘁
 
Set your plans and goals, leading you to your "love" when doing your work and minimize time wastage at your work place. You see, TIME is the most precious commodity 👌🏽
 
#WorkPlaceMentality #MentalHealthAwareness #MentalHealthAwarenessMonth #Optimism #HealingAsALifestyle #Happiness #healthylifestyle #science #patientcenteredcare #RedefineYourHealing #RedefineYourHealth #HopeIgnitesHealing  #MayDay

Articulate your WHY while at a workplace Sn - 02, Ep - 17

“𝘓𝘦𝘵 𝘵𝘩𝘦 𝘸𝘰𝘳𝘬 𝘦𝘯𝘷𝘪𝘳𝘰𝘯𝘮𝘦𝘯𝘵 𝘚𝘱𝘦𝘢𝘬 𝘵𝘰 𝘺𝘰𝘶  𝘢𝘯𝘥 𝘯𝘰𝘵 𝘢𝘨𝘢𝘪𝘯𝘴𝘵 𝘺𝘰𝘶….𝘔𝘢𝘬𝘦 𝘸𝘰𝘳𝘬 𝘢 𝘱𝘶𝘳𝘱𝘰𝘴𝘦 𝘯𝘰𝘵 𝘢 𝘱𝘭𝘢𝘤𝘦”
 
In this week’s podcast series, I talk about finding passion, clarity and purpose in the work you do at your work place.
 
May The 10th be with you 😉
 
hopehealthhealing.ug/podcast
 
 
✍🏾 Dr. Lillian Kaliisa
💫Adding the the glow to medicine 💫
 
 
#WorkplaceHealth #WorkPlaceMentality #MentalHealthAwareness #MentalHealthAwarenessMonth #MayDay
#Optimism #HealingAsALifestyle #Happiness #healthylifestyle #science #patientcenteredcare #RedefineYourHealing #RedefineYourHealth #HopeIgnitesHealing

Bigger, Bolder & Healed : Sn - 02, Ep - 16

Finding P.U.R.P.O.S.E is a great building block towards achieving  well deserved holistic healing (i.e. 360 degree).
Find opportunities that link that work place, that school time, that relationship, etc, to your purpose and feeling of fulfilment.  That way, it's not just a workplace, a classroom, a mere partner.
These are the highlights of some of the nuggets that I have been sharing on The H3 #HopeIgnitesHealing podcast. They are geared towards achieving complete (#holistic) healing for those who have been journeying with me, ardently and consistently listening in.
Clean Out, Reset, Re-Ignite and let’s re-S.T.A.R.T together
Don't allow yourself to miss out on the journey towards making a Bigger, Bolder and Healed You 💪🏽

April 2023: Clean Out Stress & Remain Calm - Part 3 Sn - 02, Ep - 15

I am certain you have heard the popular metaphor of optimism; ”𝘢 𝘨𝘭𝘢𝘴𝘴 𝘩𝘢𝘭𝘧 𝘧𝘶𝘭𝘭”.
 
In this third episode in the series on stress, i share tips on a similar learned holistic approach to tackling prolonged stress.
 
I share an example on Helplessness Mode Vs Learned Optimism when faced with stressful situations
 
Remember: “𝘐𝘵 𝘪𝘴 𝘯𝘰𝘵 𝘸𝘩𝘢𝘵 𝘩𝘢𝘱𝘱𝘦𝘯𝘴 𝘵𝘰 𝘶𝘴, 𝘪𝘵 𝘪𝘴 𝘰𝘶𝘳 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘦 𝘵𝘰 𝘸𝘩𝘢𝘵 𝘩𝘢𝘱𝘱𝘦𝘯𝘴 𝘢𝘯𝘥 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘦 𝘪𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘤𝘩𝘰𝘰𝘴𝘦.”
 
 
🎧Let’s listen together🎧 
hopehealthhealing.ug/podcast
 
Signed...✍🏾
 
Dr. Lillian Kaliisa
💫Adding the the glow to medicine 💫
 
 
 
#Optimism #StressRelief #Happiness #healthylifestyle #science #patientcenteredcare #RedefineYourHealing #RedefineYourHealth

April 2023: Clean Out Stress & Remain Calm - Part 2 Sn - 02, Ep - 14

It is Monday morning! ✨
Did you struggle to wake up? Did you hit the snooze button a few times before you actually got yourself out of bed? Or was it an easy up and go as soon as it was time to get up? Kudos 👏🏽 on you, if the start of Monday morning was a piece of cake for you! I must say, you must have done something right sometime back, to get to that mental power. You surely did well!!🥳
 
Here is what John Maxwell says, “𝘐𝘧 𝘺𝘰𝘶 𝘥𝘰 𝘯𝘰𝘵 𝘸𝘢𝘬𝘦 𝘶𝘱 𝘦𝘹𝘤𝘪𝘵𝘦𝘥, 𝘵𝘩𝘦𝘯 𝘸𝘩𝘺 𝘸𝘢𝘬𝘦 𝘶𝘱?”
 
There is something beautiful about challenge that eventually brings out the best in us!
 
You see, there are set ways in which regardless of the naturally occurring 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 called STRESS, that affects our health, we can still remain calm, happy and healthy!
 
Join me this week, as we make deliberate effort to change the narrative about stress. With applying some simple steps, your response gets you closer to living in  #holistichealth and eventually finding #healing
 
🎧Let’s listen together🎧 
hopehealthhealing.ug/podcast
 
Signed...✍🏾
 
Dr. Lillian Kaliisa
💫Adding the the glow to medicine 💫