Episodes
Saturday Aug 27, 2022
Saturday Aug 27, 2022
GRATITUTE is HEALING
Being thankful in every step taken to Tอhอrอiอvอeอ in the Lifestyle of Healing, is self rewarding to you and everybody around you.
It's our everyday walk to be GRATEFUL ๐๐พ
Enjoy our August Wrap Up Podcast ๐ง
Saturday Aug 20, 2022
Saturday Aug 20, 2022
๐โโ๏ธ...#Take3 ๐ฌ ๐ธ ... Episode III of the #HealingAsALifestyle series features a real life story example & character as we talk about The Importance of Community in achieving #HolisticHealing.
Have a listen ๐ง as we re-define #MentalWellness & #WomanLifestyle
#HealthyLiving#RedefineYourHealth#HopeHealthHealing#MentalWellBeing๐ถ by @elimaliki
Saturday Aug 13, 2022
Saturday Aug 13, 2022
๐...#Take2 ๐ฌ Ladies๐ธ ... Episode II of the #HealingAsALifestyle series highlights the need to "๐๐๐ฒ๐ฝ ๐ผ๐๐", ๐ฟ๐ฒ๐ฑ๐ถ๐๐ฐ๐ผ๐๐ฒ๐ฟ ๐๐ผ๐๐ฟ ๐๐๐ฟ๐ฟ๐ผ๐๐ป๐ฑ๐ถ๐ป๐ด plus recommended ๐ถ๐ป๐๐ฒ๐ฟ-๐ฝ๐ฒ๐ฟ๐๐ผ๐ป ๐ถ๐ป๐๐ฒ๐ฟ๐ฎ๐ฐ๐๐ถ๐๐ฒ ๐ฎ๐ฐ๐๐ถ๐๐ถ๐๐ถ๐ฒ๐.
Have a listen ๐ง as we re-define #MentalWellness, #WomanLifestyle and #HolisticHealing
#HealthyLiving#RedefineYourHealth#HopeHealthHealing#MentalWellBeing
Saturday Aug 06, 2022
Saturday Aug 06, 2022
August is all about ๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฒ ๐๐ถ๐ณ๐ฒ๐๐๐๐น๐ฒ ๐ผ๐ณ ๐๐ฒ๐ฎ๐น๐ถ๐ป๐ด here @ ๐๐.ย
We are starting ๐ง off with a re-affirmation โ๏ธ of the importance of your Lifestyle towards achieving a holistic ๐ซ #MentalWellBeing
#HealingAsALifestyle#HealthyLiving#RedefineYourHealth#HopeHealthHealing
Saturday Jul 30, 2022
Saturday Jul 30, 2022
Crowningโจ off our #PhysicalWellBeing series with a beautiful elaboration of ๐ถ๐ป๐๐ฟ๐ผ๐๐ฝ๐ฒ๐ฐ๐๐ถ๐ผ๐ป ๐ง๐ฟโโ๏ธ
Take a listen ๐ง and dive into it with Dr. Lillian N. Kaliisa
#PhysicalWellbeing#PhysicalWellness#HealthyLiving#RedefineYourHealth#HopeHealthHealing
Saturday Jul 23, 2022
Saturday Jul 23, 2022
Quality Sleep is that hard earned reward you give to your body ๐ง๐ฟโโ๏ธ and mind ๐ง after a long day of physical activities.
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But What Really Is ๐ค๐จ๐๐๐๐ง๐ฌ ๐ฆ๐๐๐๐ฃ ๐ค ?
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Take a Listen ๐ง
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#PhysicalWellbeing
#PhysicalWellness
#HealthyLiving
#RedefineYourHealth
#HopeHealthHealing
Saturday Jul 16, 2022
Saturday Jul 16, 2022
Weekends are #RestDays โ๏ธ ย | ย But how well do you plan for them? ๐ค
Look out for the โจexcitingโจ new additions toย #อขHอข3อข ย at the end of ๐๐ต๐ถ๐ episode curated for you our Dear Lady ๐ธ, ๐๐ผ ๐ฝ๐น๐ฎ๐ป ๐ฎ ๐ณ๐ฟ๐๐ถ๐๐ณ๐๐น "๐ฅ๐๐ฆ๐ง"
#PhysicalWellbeing#PhysicalWellness#HealthyLiving#RedefineYourHealth#HopeHealthHealing
Friday Jul 08, 2022
Friday Jul 08, 2022
Friday โ | Weekend Loading โ | Do You Need a Fun ๐ค Cardio Workout โ๏ธ
In Part 2 of our "Exercising Your Body" Series ๐ง, Dr. Lillian takes you through convenient and impactful workout recommendations
music by @elimalikiย
Saturday Jul 02, 2022
Saturday Jul 02, 2022
The #NewMonth is here ladies ๐โโ๏ธ
And its time to get your workout (running ๐โโ๏ธ, dancing ๐, cycling ๐ดโโ๏ธ, swimming ๐๐ปโโ๏ธ, rope skipping ๐ชข) boots on as we gear up for upcoming episodes in the #PhyscialWellbeing series.ย
Listen ๐ง in and also Catchup โช on previous episodes in the series.
#PhysicalWellness#HealthyLiving#RedefineYourHealth#HopeHealthHealing
Saturday Jun 25, 2022
Saturday Jun 25, 2022
Happy Weekend โ๏ธ | Happy Lunch ๐ฅ Hour โ๏ธ | "Am I Having a Quality & Timely Meal ?....๐ค"
"How do i plan ๐ my eating and avoid unnecessary addition of foods to my body(your mind and physical wellbeing)?".... Listen ๐ง in as we walk you through the #PhysicalWellbeing journey.
#PhysicalWellness#HealthyLiving#RedefineYourHealth#HopeHealthHealing
The Mission
For that young woman, a high achieving professional, who is between a stone and a hard place, hoping to find their passion and purpose back, in a career that they loveโฆ.to HOPE again and rediscover themselves through finding and living in whole health.
The Holistic Health Hub is the place where you will redefine HEALTH in its entirety, where you will be equipped with necessary world-class tools that will enable you to cross from your GREY to your GLOW, living in it daily, with all confidence
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