The H3: HOPE Ignites HEALING Podcast

Preparing for Work Excellence: Sn - 02, Ep - 19

A new week for you to be a bigger, 𝗯𝗼𝗹𝗱𝗲𝗿, healed and cleaned out version of your self. Welcome back to the #HopeIgnitesHealing podcast  🤗
 
In this week's podcast 🎙 I talk about the importance of planning & visualizing your goals, including self-care for achieving excellence in the #workplace. Emphasis is put on personal mental wellbeing, an enabler to serving others more effectively.
 
Listen in to get yourself dialed in 📌😊
hopehealthhealing.ug/podcast
 
 #Productivity #WorkPlaceMentality #MentalHealthAwareness #Optimism #HealingAsALifestyle #Happiness #healthylifestyle #science #patientcenteredcare #RedefineYourHealing #RedefineYourHealth #HopeIgnitesHealing #SuperManDay

Renew Time With Your Work: Sn - 02, Ep - 18

This week  I will be talking about #TimeManagement at your workplace, as good practice for #WorkPlaceHealth;
 
Working hard for something you don’t care about, will give you lots to do with no progress in your health  (Read: STRESS) - 𝗔 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗼𝗳 𝗟𝗼𝘀𝘁 𝗧𝗶𝗺𝗲
 
Working hard for something you love is called PASSION; finding the reason and why is called PURPOSE - 𝗔 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗼𝗳 𝗧𝗶𝗺𝗲 𝗪𝗲𝗹𝗹 𝗦𝗽𝗲𝗻𝘁
 
Set your plans and goals, leading you to your "love" when doing your work and minimize time wastage at your work place. You see, TIME is the most precious commodity 👌🏽
 
#WorkPlaceMentality #MentalHealthAwareness #MentalHealthAwarenessMonth #Optimism #HealingAsALifestyle #Happiness #healthylifestyle #science #patientcenteredcare #RedefineYourHealing #RedefineYourHealth #HopeIgnitesHealing  #MayDay

Articulate your WHY while at a workplace Sn - 02, Ep - 17

“𝘓𝘦𝘵 𝘵𝘩𝘦 𝘸𝘰𝘳𝘬 𝘦𝘯𝘷𝘪𝘳𝘰𝘯𝘮𝘦𝘯𝘵 𝘚𝘱𝘦𝘢𝘬 𝘵𝘰 𝘺𝘰𝘶  𝘢𝘯𝘥 𝘯𝘰𝘵 𝘢𝘨𝘢𝘪𝘯𝘴𝘵 𝘺𝘰𝘶….𝘔𝘢𝘬𝘦 𝘸𝘰𝘳𝘬 𝘢 𝘱𝘶𝘳𝘱𝘰𝘴𝘦 𝘯𝘰𝘵 𝘢 𝘱𝘭𝘢𝘤𝘦”
 
In this week’s podcast series, I talk about finding passion, clarity and purpose in the work you do at your work place.
 
May The 10th be with you 😉
 
hopehealthhealing.ug/podcast
 
 
✍🏾 Dr. Lillian Kaliisa
💫Adding the the glow to medicine 💫
 
 
#WorkplaceHealth #WorkPlaceMentality #MentalHealthAwareness #MentalHealthAwarenessMonth #MayDay
#Optimism #HealingAsALifestyle #Happiness #healthylifestyle #science #patientcenteredcare #RedefineYourHealing #RedefineYourHealth #HopeIgnitesHealing

Bigger, Bolder & Healed : Sn - 02, Ep - 16

Finding P.U.R.P.O.S.E is a great building block towards achieving  well deserved holistic healing (i.e. 360 degree).
Find opportunities that link that work place, that school time, that relationship, etc, to your purpose and feeling of fulfilment.  That way, it's not just a workplace, a classroom, a mere partner.
These are the highlights of some of the nuggets that I have been sharing on The H3 #HopeIgnitesHealing podcast. They are geared towards achieving complete (#holistic) healing for those who have been journeying with me, ardently and consistently listening in.
Clean Out, Reset, Re-Ignite and let’s re-S.T.A.R.T together
Don't allow yourself to miss out on the journey towards making a Bigger, Bolder and Healed You 💪🏽

April 2023: Clean Out Stress & Remain Calm - Part 3 Sn - 02, Ep - 15

I am certain you have heard the popular metaphor of optimism; ”𝘢 𝘨𝘭𝘢𝘴𝘴 𝘩𝘢𝘭𝘧 𝘧𝘶𝘭𝘭”.
 
In this third episode in the series on stress, i share tips on a similar learned holistic approach to tackling prolonged stress.
 
I share an example on Helplessness Mode Vs Learned Optimism when faced with stressful situations
 
Remember: “𝘐𝘵 𝘪𝘴 𝘯𝘰𝘵 𝘸𝘩𝘢𝘵 𝘩𝘢𝘱𝘱𝘦𝘯𝘴 𝘵𝘰 𝘶𝘴, 𝘪𝘵 𝘪𝘴 𝘰𝘶𝘳 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘦 𝘵𝘰 𝘸𝘩𝘢𝘵 𝘩𝘢𝘱𝘱𝘦𝘯𝘴 𝘢𝘯𝘥 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘦 𝘪𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘤𝘩𝘰𝘰𝘴𝘦.”
 
 
🎧Let’s listen together🎧 
hopehealthhealing.ug/podcast
 
Signed...✍🏾
 
Dr. Lillian Kaliisa
💫Adding the the glow to medicine 💫
 
 
 
#Optimism #StressRelief #Happiness #healthylifestyle #science #patientcenteredcare #RedefineYourHealing #RedefineYourHealth

April 2023: Clean Out Stress & Remain Calm - Part 2 Sn - 02, Ep - 14

It is Monday morning! ✨
Did you struggle to wake up? Did you hit the snooze button a few times before you actually got yourself out of bed? Or was it an easy up and go as soon as it was time to get up? Kudos 👏🏽 on you, if the start of Monday morning was a piece of cake for you! I must say, you must have done something right sometime back, to get to that mental power. You surely did well!!🥳
 
Here is what John Maxwell says, “𝘐𝘧 𝘺𝘰𝘶 𝘥𝘰 𝘯𝘰𝘵 𝘸𝘢𝘬𝘦 𝘶𝘱 𝘦𝘹𝘤𝘪𝘵𝘦𝘥, 𝘵𝘩𝘦𝘯 𝘸𝘩𝘺 𝘸𝘢𝘬𝘦 𝘶𝘱?”
 
There is something beautiful about challenge that eventually brings out the best in us!
 
You see, there are set ways in which regardless of the naturally occurring 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 called STRESS, that affects our health, we can still remain calm, happy and healthy!
 
Join me this week, as we make deliberate effort to change the narrative about stress. With applying some simple steps, your response gets you closer to living in  #holistichealth and eventually finding #healing
 
🎧Let’s listen together🎧 
hopehealthhealing.ug/podcast
 
Signed...✍🏾
 
Dr. Lillian Kaliisa
💫Adding the the glow to medicine 💫

April 2023: Clean Out Stress & Remain Calm - Part 1 Sn - 02, Ep - 13

✐ Did you know that there are very simple & hassle free steps of staying calm under prolonged stressful conditions.❓
 
✐ Did you know that stress enhances development of common colds, ulcers, poor sleep…etc❓
 
In this episode I discuss recommended responses to prolonged stressful conditions which we are sometimes unaware of and little story time 🙋‍♀️ from a real life situation.
 
hopehealthhealing.ug/podcast
 
✍🏾 Your Host,
 
Dr. Lillian Kaliisa
 
💫Adding the glow to medicine💫
 
#CLEANOUT! #healing #StressRelief #healthylifestyle #science #patientcenteredcare #RedefineYourHealing #RedefineYourHealth

March 2023: Cleaning Out Pain Sn - 02, Ep - 12

Our Week’s Theme; 𝘠𝘰𝘶 𝘤𝘢𝘯 𝘰𝘯𝘭𝘺 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘦 𝘗𝘢𝘪𝘯 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘤𝘢𝘭𝘭 𝘪𝘵 𝘰𝘶𝘵.
 
Could the Pain be due to a bad relationship, financial loss, loss of a loved one…
 
I've developed  a simple three step method as mentioned in the previous episode 11 (𝘔𝘺 𝘊𝘭𝘦𝘢𝘯 𝘖𝘶𝘵 𝘑𝘰𝘶𝘳𝘯𝘦𝘺) called the 𝗖.𝗦.𝗖 Method
 
✐Call It Out, 
✐ Step Out, 
✐ Community
 
Let's affirm together and say "I call it out…" Listen 🎧 in & dive in with me as i share experience proven advice on dealing with Pain
 
✍🏾 Your Host, 
 
Dr. Lillian Kaliisa 
 
💫Adding the glow to medicine💫 
#CLEANOUT! #healing #Paine #healthylifestyle #science #patientcenteredcare #RedefineYourHealing #RedefineYourHealth

March 2023: My Clean Out Journey Sn - 02, Ep - 11

"Practice what you preach…" the saying goes. 💡
 
By deciding to live the Lifestyle of Healing, 𝗠𝘆 𝗖𝗹𝗲𝗮𝗻 𝗢𝘂𝘁 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 is not just cliché but scientifically proven; through calling out the pain, stepping out and community.
 
My Healing (𝗖𝗹𝗲𝗮𝗻 𝗢𝘂𝘁) journey through emotional 🧠, physical 🏋️‍♀️ and social 👨‍👩‍👧 wellbeing using professionally advised plus self-made techniques inspired me to start this journey to help people with similar experiences that might themselves lost & even diseased.
 
So, hear me out 🎧
 
✍🏾 Your Host,
 
Dr. Lillian Kaliisa
 
💫Adding the glow to medicine💫

March 2023: Fasting (The Science) Sn - 02, Ep - 10